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Moving Through Fear
Welcome!
Introduction & Course Flow (1:29)
Moving Beyond Fear Series Overview
Welcome to Moving Through Fear (3:21)
What is Fear?
What is Fear? (6:02)
The Role of Emotions
The Interaction of the Brain and Relationships
The Interaction of the Brain and Relationships (10:51)
The Interaction of the Brain and Relationships - Slides
Naming Fear
The Importance of Naming Fear - Video (8:56)
Name Fear Exercise
Sitting with Fear
Sitting with Fear (16:02)
Sitting with Fear - Meditation
Taming Fear
Steps to Taming Fear (9:18)
Yann Martel's "The Life of Pi"
Taming Fear Exercise
Moving From Fear to Love
The Journey From Fear To Love (7:24)
Exercise #1: Moving From Fear to Love
Exercise #2: Moving From Fear to Love
Summary & Conclusion of Course
A Moving Through Fear Summary (5:58)
Final Thoughts
Final Thoughts (1:25)
Bonus Material & Resources Summary
Bonus Material & Resources (5:02)
BONUS: Toolkit For Establishing A Mindfulness Practice
BONUS: The Role of Emotions [VIDEOS] (15:55)
BONUS: A Letter by Jack Kornfield
BONUS: Narrative of Jack Kornfield Letter (3:26)
BONUS: Emotions as Honored Guests
Yann Martel's "The Life of Pi"
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